Your recovery tracker
Tick each step off as you complete it — preparation before you fly, your treatment week in Istanbul, the first weeks home, and the milestone reviews that follow. Progress saves privately on this device only; nothing is uploaded anywhere.
Before you travel
In Istanbul — treatment week
First weeks home
Months 2–12
This checklist supports — never replaces — the written aftercare plan issued with your treatment. When they differ, your written plan wins.