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Your recovery tracker

Tick each step off as you complete it — preparation before you fly, your treatment week in Istanbul, the first weeks home, and the milestone reviews that follow. Progress saves privately on this device only; nothing is uploaded anywhere.

Before you travel

In Istanbul — treatment week

First weeks home

Months 2–12

This checklist supports — never replaces — the written aftercare plan issued with your treatment. When they differ, your written plan wins.
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